Free Printable Lower Back Exercises - Free Printables for every need!

Lower back pain can be a common issue for many people, whether due to sitting at a desk all day or strenuous physical activity. If you’re looking for ways to alleviate this discomfort, you’re in luck! We’ve compiled a list of free printable lower back exercises that you can easily do at home.

These exercises are designed to strengthen and stretch the muscles in your lower back, helping to improve flexibility and reduce pain. By incorporating these exercises into your daily routine, you can work towards a healthier, happier back.

Free Printable Lower Back Exercises

1. Cat-Cow Stretch: Begin on your hands and knees, arching and rounding your back like a cat stretching. This gentle movement helps to improve flexibility and mobility in the spine.

2. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis up and down, engaging your core muscles and strengthening your lower back.

3. Child’s Pose: Sit back on your heels with your arms stretched out in front of you. This restorative pose helps to gently stretch and relax the muscles in your lower back.

4. Bridge Pose: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, engaging your glutes and lower back muscles to strengthen and tone.

5. Seated Spinal Twist: Sit cross-legged on the floor and twist your torso to one side, placing one hand behind you for support. This stretch helps to improve spinal mobility and relieve tension in the lower back.

With these free printable lower back exercises, you can take proactive steps towards improving your back health and reducing discomfort. Remember to listen to your body and consult with a healthcare professional if you experience persistent or severe pain. Here’s to a stronger, healthier back!